Kraze Boot Camp info for January 11th CAMP!!

Below is some very simple info that you will need to know before camp begins...


WHO / WHAT:

In short ~ Kraze Boot Camp is a 4-week ,outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. KRAZE Boot Camp workouts offer a fun and exciting team-oriented approach to personal fitness training, making them an ideal choice for persons of all fitness levels and backgrounds regardless of age, weight, body type, or physical condition.Whether you want to lose weight to fit into that special dress or suit, shed the extra holiday pounds, or just get fit before that special occasion, this is the program for you!

Whether you are looking to shed a few pounds, or are just for looking for an alternative to boring gym workouts you will find a group of great people with similar goals and mindset.

These will be 60 minute classes conducted using a very simple "time based format" that makes it easy for anyone of any age or fitness level to be able to work at pace that is most comfortable them. Coupled with the most progressive, innovative, and creative exercises in fitness this workout will not only get you in great shape....it is actually a lot of FUN!

This class can burn up to 900 FAT calories per workout in just 1 hour!!!! WOW!!! You will be pushed to your max, and love every minute of it! This Boot Camp is the ultimate in motivating you to new levels!!

Each class will work your entire body and will be entirely different to help you avoid plateaus and boredom. Exercises will include; agility drills, speed drills, plyometrics, calisthenics, cardio intervals, relay races, fitness games, and more...We utilize bands, medicine balls, obstacle courses, ladders, hurdles, chutes, cones, kettle bells, tires, logs, and more....

AND...Don't worry I will never yell at you, degrade you or try to put you down. I believe in positive encouragement and MOTIVATION!!! . My commitment is to help you get RESULTS!

KRAZE Boot Camps will help you to:

• Lose unwanted body fat / decrease inches
• Increase your lean muscle mass
• Increase your cardiovascular endurance
• Increase your energy levels
• Increase your flexibility & range of motion
• Increase your self confidence
• Increase your ability to concentrate

WHO should attend:

• Beginner to Intermediate Level Students
• Athletic Minded and Advanced Students
• Anyone who would like to improve their fitness level and get their butt's kicked from a KILLER workout!! Definitely NOT for the weak minded.

What you should bring:

• Comfortable clothing (i.e. dress weather appropriate, maybe workout gloves?)
• A bottle of cold water
• A small towel (because you're gonna sweat!!)
• An exercise, or yoga mat
• light dumbbells 5-8 lbs for women, 10-15 lbs for men
• A Can Do Attitude - NO EXCUSES!
• A friend, relative or neighbor?

If weight loss/decreasing inches is your goal, I encourage taking measurements at the beginning, and end of each 4 wk block of time. This will allow us to set attainable goals, and track your progress appropriately. This will also provide you added motivation to work hard, and achieve your goals!!

keep reading for package opitions and rates...

WHEN / WHERE:

~San Diego County~


CLASS SCHEDULE and LOCATION: (see maps below for location directions)

BOOTCAMP CLASS 1

• MONDAY / WEDNESDAY / FRIDAY - ROHR PARK in Bonita, CA - (6 am - 7 am)
  

BOOTCAMP CLASS 2

• MONDAY / WEDNESDAY / FRIDAY - La Jolla Shores Park, La Jolla, CA - (9 am - 10:15 am)

BOOTCAMP CLASS 3

• MONDAY - THURSDAY - (6 pm - 7 pm) / SATURDAY - (9:00 am - 10:15 am) - Embarcadero Marina Park, Downtown San Diego, CA
  

MAPS for LOCATIONS:

Rohr Park: http://maps.google.com/maps/place?cid=5396197976918549412&q=rohr+park+bonita+ca&gl=us&cd=1&cad=src:pplink&ei=K0nvSsfQI4eIigPH35mtCQ&sig2=Wn1K1P0T7MNVIiNdj9TzzQ

Embarcadero Marina South Park map: http://maps.google.com/maps?oe=utf-8&client=firefox-a&ie=UTF8&q=embarcadero+marina+park+san+diego&fb=1&gl=us&hq=Embarcadero+Marina+Park&hnear=Embarcadero+Marina+Park&hl=en&view=map&cid=15624383303535175009&iwloc=A&ved=0CBAQpQY&sa=X&ei=L07uSt3VJafytAOjgIXJCQ

La Jolla Shores: http://maps.google.com/maps?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=la+jolla+shores+park&fb=1&gl=us&hq=shores+park&hnear=la+jolla&cid=0,0,10424482118386739827&ei=GXBCS5DUOM-vtgfz4JyJCQ&sa=X&oi=local_result&ct=image&resnum=4&ved=0CBgQnwIwAw


~North County~

BOOT CAMP CLASS 1

• MONDAY - THURSDAY - (6 pm - 7 pm) / SATURDAY - (9:00 am - 10:15 am) - Encinitas / Carlsbad area...location TBD

PACKAGE OPTIONS:


Program enrollment:

• 5 days/wk: $299 ($14.95/session) $$ best value! $$

• * 3 days/wk: 199 ($16.50/session) *

(*) This option is for those who have other commitments early morning, or early evening time slots. Since the program is broken up in increments of "4 weeks on / 1 wk off", we do prefer you to attend the full 5-day a week program for best results and overall work-out! Go HARD for 4 weeks, then get a week to recover. You can do it!!!


Attached is the registration form for you to fill out, and bring to the first day of camp.


"BUDDY" PACKAGES - good for 2 people who join together. (first time use only)

• $25 OFF per person, good for initial enrollment, minimum 3 days/wk
  

'"DROP-IN" SESSION PACKAGES

• $200 for 'pre-paid' package for 10 sessions to use anytime with NO expiration date.

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SPACES ARE FILLING UP FAST, SO PLEASE CONTACT ME VIA EMAIL, OR BY PHONE ON HOW TO ENROLL IN THE NEWEST KRAZE IN FITNESS!!!